OurpopularStress Management Journal is here to help you stay calm in stressful situations. With 7 chapters of cognitive exercises, daily habit and mood trackers, advice and journal pages.
Learn to stay calm in stressful situations
Strategies for managing your stress
Helps you manage stress and anxiety symptoms
Vegan leather stress and anxiety journal
WORLDWIDE SHIPPING - 100% TRACKED.
Orders are being dispatched from our UK warehouse.
Standard Shipping Times
UK2 - 3 business days
Rest Of The World 5 - 14 business days
Please note The above transit times are our delivery aims, but please note that Covid-19 is still having an ongoing impact on the speed of some international deliveries.
Standard Delivery - £5.50 | Free for orders above £75
HOW TO PLAN A STRESS-FREE DAY
1. Start by getting to know yourself and the way your mind works in the first chapter. Fill in your journal pages and identify your stress and anxiety triggers.
2. Work on your daily habits and build a better daily routine with the routine tracking section and mood maps.
3. Fill in the Stress Less journal as often as you need it, or work through it daily. Use the CBT exercises to untwist negative and anxious thoughts and work on building more rational thoughts.
The Stress Less journal will teach you how to understand your mind to conquer your thoughts and edit your routine to lessen stress.
WHY WE CREATED THIS PLANNER
With stress and anxiety at an all-time high, we decided to create a journal that helps to untwist negative and anxious thoughts, identify stress triggers, and restore calm. With psychological exercises and techniques, this journal has been designed to help manage stressful times and make every day a positive one.
Measures 140 x 210 mm
Grey textured vegan leather cover with metallic gold detailing