Wellness Journal - CGD LONDON
Wellness Journal - CGD LONDON
Wellness Journal - CGD LONDON
Wellness Journal - CGD LONDON
Wellness Journal - CGD LONDON
Wellness Journal - CGD LONDON

Wellness Journal

Regular price $48.00

30% OFF WITH CODE: CGDNOW Ends Monday 25th October 2021

✓ Boost your mood and stay positive
✓ Plan your life around things that truly matter
 Discover a happier you!

The Win At Life journal encourages you to record and reflect upon your most joyful moments throughout your day, make a note of all important aspects of your life and create daily happiness habits.

    HOW TO USE

    Start every spread with the date and how you’re feeling. Write down what you’ve eaten and your exercise and start grading your efforts. Every day you should be grading it higher and higher to boost your happiness. Track your feelings and your mood and daily activities.

    This allows you to constantly edit your day and figure out how your habits affect your mood. Use the ‘Guide To Winning At Life’ at the back of the journal to guide you on your happiness journey.  

    WHAT'S INSIDE?

    • 144 daily undated spreads
    • Mood and meal trackers on one page with a grading system to build positive habits.
    • On the other page map your emotions and track what you spend your time on to build a happier day.
    • Guide to your emotions and moods at the back of the journal with suggested activities and checklists to help improve your mood constantly.
    • Pages are undated so you can start whenever you need to.
    • Pocket in the back for papers, receipts, and more.

      FEATURES

      • Grey vegan leather cover 
      • Gold foil embossing on the front and back
      • Measures 140 x 210 mm (standard A5)
      • 288 pages 
      • 100gsm acid-free bleed-proof paper
      • Grey ribbon page-marker 

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