The Stress Less Journal is the perfect companion to help you navigate the ups and downs of everyday life. With 7 chapters filled with cognitive exercises, daily habit and mood trackers, and expert advice, you'll find everything you need to stay grounded and balanced during those oh-so-stressful moments.
Inside, you'll find powerful strategies for managing stress, as well as tools for managing the symptoms of stress and anxiety. The journal is designed to help you stay calm and grounded, even in the most challenging moments. Keep it close at hand and take control of your stress today!
Learn to stay calm in stressful situations
Strategies for managing your stress
Helps you manage stress and anxiety symptoms
Vegan leather stress and anxiety journal
WORLDWIDE SHIPPING - 100% TRACKED.
Orders are being dispatched from our warehouse in the UK 2-3 business days after placing the order. Your order will be delivered with Royal Mail or your local postal services.
United Kingdom: 4-9 business days
Rest of the World: 10-20 business days
Standard UK Delivery - £5.99 | Free for orders above £30
Rest of the World: see checkout for an estimated shipping price
HOW TO PLAN A STRESS-FREE DAY
The first chapter of the Stress Less journal is all about getting to know yourself and how your mind reacts to stress and anxiety. Use the journal pages to identify your triggers and gain a deeper understanding of your own thought patterns.
The routine tracking section and mood maps will help you work on building healthier daily habits and create a more balanced routine.
Use the Stress Less journal as often as you need, whether it's daily or as needed. The CBT exercises will help you challenge negative and anxious thoughts, and develop more rational thinking.
This journal is your guide to understanding your mind, managing your thoughts and making changes to your daily routine to reduce stress.
WHY WE CREATED THIS JOURNAL
We created the Stress Less journal - to help you break free from negative and anxious thoughts, understand your stress triggers, and find peace and calm. Packed with psychological exercises and techniques, this journal is your go-to guide for managing stress and making every day a positive one. Whether you're dealing with everyday stressors or something more significant, this journal will help you find your balance.
Measures 140 x 210 mm
Grey textured vegan leather cover with metallic gold detailing
Bleedproof 100gsm acid-free paper
Cotton ribbon marker
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