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✓ Boost your mood and stay positive ✓ Plan your life around things that truly matter ✓ Discover a happier you!
The Win At Life journal encourages you to record and reflect upon your most joyful moments throughout your day, make a note of all important aspects of your life and create daily happiness habits.
HOW TO USE
Start every spread with the date and how you’re feeling. Write down what you’ve eaten and your exercise and start grading your efforts. Every day you should be grading it higher and higher to boost your happiness. Track your feelings and your mood and daily activities.
This allows you to constantly edit your day and figure out how your habits affect your mood. Use the ‘Guide To Winning At Life’ at the back of the journal to guide you on your happiness journey.
144 daily undated spreads
Mood and meal trackers on one page with a grading system to build positive habits.
On the other page map your emotions and track what you spend your time on to build a happier day.
Guide to your emotions and moods at the back of the journal with suggested activities and checklists to help improve your mood constantly.
Pages are undated so you can start whenever you need to.
Pocket in the back for papers, receipts, and more.