OurpopularStress Management Journal is here to help you stay calm in stressful situations. With 7 chapters of cognitive exercises, daily habit and mood trackers, advice and journal pages.
Learn to stay calm in stressful situations
Strategies for managing your stress
Helps you manage stress and anxiety symptoms
Vegan leather stress and anxiety journal
1. Write Your Own Story:The Anxiety Loop, Symptoms of Anxiety, Own Your Story
2. Edit Your Journey:A Daily Routine To Manage Your Anxiety, Build Positive Habits, Your Perfect Morning, Balance Your Life
3. Priming Your Mind:How To Build Mental Strength, Challenging Anxious Thoughts, Ground Yourself, Be Mindful
4. Is There A Quick Fix For Anxiety:How To Breathe To Calm Down, 10 Ways To Calm Your Mind, What To Do When You Feel Overwhelmed
5. Give Yourself Permission: Why You Need To Track Your Mood, Your Mood Tracker
6. Train Your Brain:What Is Cognitive Behavioral Therapy, How To Examine You Thoughts, A Ten-Step Checklist For Rewiring Your Mind
7. Turning Negatives Into Positives:4 Keys To Overcoming Negative Thoughts, Reframing Negative Situations
HOW TO PLAN A STRESS-FREE DAY
1. Start by getting to know yourself and the way your mind works in the first chapter. Fill in your journal pages and identify your stress and anxiety triggers.
2. Work on your daily habits and build a better daily routine with the routine tracking section and mood maps.
3. Fill in the Stress Less journal as often as you need it, or work through it daily. Use the CBT exercises to untwist negative and anxious thoughts and work on building more rational thoughts.
The Stress Less journal will teach you how to understand your mind to conquer your thoughts and edit your routine to lessen stress.
WHY WE CREATED THIS PLANNER
With stress and anxiety at an all-time high, we decided to create a journal that helps to untwist negative and anxious thoughts, identify stress triggers, and restore calm. With psychological exercises and techniques, this journal has been designed to help manage stressful times and make every day a positive one.
Measures 140 x 210 mm
Grey textured vegan leather cover with metallic gold detailing