Stress Less Journal
Tax included.
✓ Vegan leather stress and anxiety workbook
✓ Learn to stay calm in stressful situations
✓ 7 chapters of strategies for managing your stress
✓ Helps you manage stress and anxiety symptoms
The Stress Less Journal is here to help you stay calm in stressful situations. With 7 chapters of cognitive exercises, daily habit and mood trackers, advice and journal pages, you can learn:
- How to understand your mind to conquer your thoughts
- How to edit your routine to lessen stress
- Your anxiety triggers and how to avoid them
- How to ground yourself during times of stress
- The psychological tricks you can use to feel calmer
- And so much more!
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