How to create a fitness plan that you actually stick to
by CGD Team
A fitness planner is the key to smashing your fitness goals. With a proper plan in place, you will stay motivated and on track with every goal you set yourself.
It’s easier than it sounds with the Fit planner. Every single spread is designed to make logging your workouts easier than ever, so you can focus on your daily wins and build a plan that works for you.
Set your monthly goals
Start the Fit planner by writing out your goal. You can attach a progress photo to get a visual record of the progress you've made. In fact, unlike other fitness planners, the Fit planner focuses on feeling good without the scales and doing what makes you feel happy and healthy,
On the first page you'll write what you want to achieve and how you're going to achieve it. Being specific about your goal and already thinking two steps ahead of how you're going to achieve it is a great way to stay motivated with your goals.